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Where is my Libido?

Premier Obstetrics and Gynecology Blog Where is my Libido?

Decreased libido? You're not alone! Here are some reasons this may occur:

  1. Stress! High stress levels can contribute to a low libido. Finding ways to manage stress through techniques like meditation, deep breathing exercises, yoga, or regular physical activity can help improve overall well-being and potentially enhance libido.

  2. Medical Conditions: Certain medical conditions, medications, or hormonal imbalances can contribute to low libido. If you suspect this is the case, consult with your healthcare provider to address any underlying issues.

  3. Relationship Dynamics: Relationship issues, unresolved conflicts, or lack of emotional intimacy can affect libido. Working on improving communication, trust, and connection with your partner may help enhance sexual desire.

  4. Lifestyle: Regular physical activity can boost circulation, increase energy levels, and improve mood, all of which can positively impact libido. Aim for at least 30 minutes of moderate exercise most days of the week. A healthy diet rich in fruits, vegetables, lean proteins, and whole grains provides essential nutrients that support overall health and potentially improve libido. Poor sleep can negatively affect energy levels, mood, and hormone balance, all of which can impact libido. Aim for 7-9 hours of quality sleep per night. Excessive alcohol consumption and smoking can negatively impact libido and overall sexual health. Cutting back or quitting these habits may improve sexual function and desire.

Ways to help:

  1. Communicate with Your Partner: Open communication with your partner about your desires, preferences, and any concerns can help reduce tension and improve intimacy, which can positively influence libido.

  2. Explore Sensual and Sexual Activities: Engaging in activities that promote relaxation, pleasure, and intimacy with your partner, such as massage, cuddling, or trying new sexual techniques, can help increase arousal and desire.

  3. Consider Therapy: If low libido is causing distress or persists despite trying lifestyle changes, consider seeking help from a therapist or counselor who specializes in sexual health. They can help explore underlying psychological factors and provide guidance on improving sexual well-being.

Improving libido often involves a holistic approach that addresses physical, emotional, and relationship factors. Experimenting with different strategies and finding what works best for you and your partner can lead to a healthier and more satisfying sex life.

Author
Allison Osborne, PA-C Allison Osborne, PA-C, is a board-certified Physician Assistant on the team at Premier Obstetrics & Gynecology, which has offices in Maitland, Oviedo, and Lake Mary, Florida. Allison was born in Germany and raised primarily overseas with her military family. She attended Christopher Newport University in Virginia, where she earned her undergraduate degree in Mathematics. Allison graduated with honors with a Master’s degree in Physician Assistant Studies from Nova Southeastern University (Orlando Campus) in 2022. Throughout her career, Allison has gained a wealth of knowledge and experience from her professional experience in primary care. She has always had a passion for Women’s Health and is very excited to provide care for women! Allison and her husband have three amazing children. In her spare time, she enjoys running, playing volleyball, and spending time with her family and kitties. Allison is very excited to have found her professional home with Premier Obstetrics & Gynecology!

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